As you know by now, Workshops for Women is committed to training women in the art and science of owning their power and beauty. And nothing contributes more to being powerful and beautiful than being healthy.
Rudy and Marcela of Portland Health and Wellness graciously invited me to their space last week - to discuss how we might invent and create together. Kindred spirits they - I completely align with their purpose and vision.
What a fabulous resource! They offer support for those who struggle with serious weight issues, as well as a variety of wonderful cooking classes for all. Check out some of their upcoming classes:
Feb 18th Cooking for Singles
Feb 21 Twelve Weeks to Mindful Eating
Feb 26 Letting go of Diets
March 3rd Mindful Cooking
March 10th Cooking for Men who Hate to Cook
They have a beautiful space - which even offers Pilate's classes - and meeting spaces for other groups - very hip, very beautiful, very functional.
And just to sweeten the deal (pun intended) last week's newsletter was all about the health benefits of moderate consumption of dark chocolate. How can you not love these people???
Check them out at www.portlandhealthandwellness.com or by calling 503-236-4506.
Just another resource to support you in being your powerful and beautiful best.
best
Kelly Sandstrom, Founder / Workshops for Women
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